Desent is a fitness method based on le method naturel. It combines free running and self-training. Its main rule is to add weight to your body, but it can also be performed using other weights. In this article, we will discuss how to add weight to your Desent workouts. Whether it’s a weight training exercise or a simple belt and vest, there is a Desent workout for you.
It is a form of free running
Desent is a type of free running practice that emphasizes constant movement and constant physical manipulation of the body. It is similar to parkour, which incorporates acrobatics, vaults, and efficient movements into a movement routine. Desent differs from parkour in that it does not focus on aesthetics. The primary resistance is the Desentir’s body. In addition to running, desent also incorporates PNF and static stretching exercises.
While parkour and freerunning require extensive equipment, Desent is completely free and can be practiced anywhere. Because the exercise is free, anyone can participate in training sessions and become a traceur. Many traceurs also integrate bodyweight training into their sessions. This combination of fitness routines is a great way to get in shape.
Desent differs from parkour in that it does not focus on efficient obstacles and instead focuses on bodyweight manipulation to improve fitness. While a traceur might vault a wall, a Desentir would use it as a mantle shelf instead. Rather than negotiating an obstacle to make it easier to complete the exercise, the Desentir only deals with the obstacle in order to continue the exercise.
It is based on le method naturelle
The Methode Naturelle was developed by French naval officer Georges Hebert, a young man who traveled the world. He observed the way indigenous people lived and performed physical feats. Upon returning to France, he developed the methode naturelle based on his observations. The method is complex and largely based on observation.
The methode’s aim is to make movement as natural as possible. It can be used in both natural and urban environments. The exercises include locomotion and manipulative motions. Although Hebert’s ethos is rooted in the “Methode Naturelle“, it is often misrepresented.
It has roots in le parcours du combattant
Desent has its roots in le parcours du combattant, a phrase that means “course of a fighter.” The concept of obstacle courses is a popular training method that is used in the military around the world. David Belle credits Hubert Kounde with coining the phrase. Les Traceurs were a group of practitioners.
While the term is primarily used in reference to a military assault course, the phrase has a broader figurative meaning. A combatant is a person who overcomes obstacles to achieve his goal. It is also used to refer to a task that requires a lot of paper work.
It is a nod to le parcours du combattant
The phrase “desent” is a nod to the military assault course, “le parcours du combattant,” which requires runners to navigate physical obstacles. But the phrase can also refer to figurative obstacles that are not purely physical. In French, this means “a tough uphill battle.”
It is a nod to le method naturelle
Desent is a nod to the Methode Naturelle. Its roots can be traced to the Second World War, when the Methode Naturelle spread in the Belgian Army. It was also popular in an imprisoned officers camp in Germany. After the war, a sub lieutenant of the reserve, Marcel Beugnier, learned the Methode Naturelle from Etienne, a fellow soldier. He also learned the course of Dejean and later studied directly with Hebert.
