Syringe needles are a part of everyday life, whether for ourselves, our pets, or livestock. But, there is a group of people who fear needles, and this group includes people who have a blood-injection-injury phobia.
This fear can prevent patients from taking the medication they may need. If you no longer want to suffer from injection anxiety, there are ways to inject yourself and reduce the stress that results from regular needle poke.
In this article, we’re going to cover how to inject yourself with confidence by examining both the psychological and physical sides of injections. Read on to learn more.
Table of Contents
Know the Different Types of Injection
There are different types of injections, depending on the injected medication and the reason for the injection. Intramuscular injections are the most common type that is quick and easy to administer. But, they can be painful, and they can cause bruising and bleeding.
Subcutaneous injections are less common, but they’re often used for drugs that are difficult to absorb. They’re also less painful than intramuscular injections but can take longer to work.
Intravenous injections are the most serious type of injection. They’re used for drugs that need to be absorbed quickly and are the most painful type of injection. But, they’re also the most effective.
Consider Using an Auto-Injector
To use an autoinjector, start by selecting the right syringe needle for your medication. Then, clean the injection site with an alcohol swab. Lastly, insert the needle into the injection site and push the button on the autoinjector to inject the medication.
If you use an autoinjector, be sure to store it in a safe place where it will not be exposed to extreme temperatures. Also, check the expiration date on the auto-injector regularly and replace it as needed.
Keep Practicing How to Inject Yourself
The more you do it, the easier it will become. Get yourself a good practice partner and an understanding doctor, and make sure to perfect your technique. Injecting yourself doesn’t have to be a stressful experience.
If you want to practice injecting yourself, ensure that your injection supplies are complete. Also, know how to clean each supply after using it and put it in the right place.
Find Ways to Relax
Ensure that you’re in a comfortable setting when you inject. This means having everything you need within reach and making sure the area you’re injecting is clean and free of distractions.
It’s also important to be positive and calm when you inject. This means staying positive about the process and not letting yourself get too anxious. If you can do these things, self-injection will be much less stressful.
Numb the Injection Site
Before injecting yourself, it’s important to numb the injection site to reduce stress and pain. To do this, you can use a topical numbing cream or ice.
To apply ice, wrap it in a paper towel and hold it on the injection site for a few minutes. If you’re using a numbing cream, follow the instructions on the packaging. Once the injection site is numb, you can proceed with the injection.
Overcome Your Fear of Self-Injection
In conclusion, there will always be a solution if you’re anxious about how to inject yourself. If you’re able to follow the steps mentioned above and remain calm throughout the process, you’ll be able to inject yourself without stress. Remember to clean your skin, use a sharp needle, and avoid injecting into a blood vessel.
If this article has helped you, do read our other blogs and learn more today!
